Monthly Archives: June 2017

Searching for Sleep?

We spend a third of our life in bed, but unfortunately, that does not always mean restful or sufficient sleep. Sleep deficiency is a major factor in health status. Lack of sleep has been linked to increased obesity due to lower leptin levels which control the appetite, it lowers immunity, interferes with cell repair, and increases cognitive and emotional impairment. Continue reading >

This entry was posted in Blog on June 6, 2017 by Savannah Helm.